februari-2023-Morning Rituals

Morning Rituals

Every morning my alarm goes off at 5:30 am. I get up, put on clothes over my pajamas and go outside for a 30-min walk. This is where my morning ritual begins, supporting the SA program with another method. This method is about mindset (attention, dedication, focus and meditation), about breathing and cold therapy.

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Allard G., the Netherlands

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