“I swear, this is it. This is the final straw. The last time I’m giving in to this disgusting, awful habit. The last time I’m degrading myself and letting down the people I love. I’m done.” Those were the thoughts playing in my head as I pondered the weight of that in which I had just indulged. Shame and inferiority swept over me in waves, leaving me desperate for some glimpse of rescue. My only way forward was my willpower. I had to be better, and I would be better.

Asa A., Baltimore, MD