Practical Tools

A Contract for Sobriety

The contract starts by saying “God, I’m checking in.” Then I say the Serenity Prayer and the first three Steps. Next, comes the Third Step prayer. I repeat a line from that prayer until I really mean it — “Relieve me from the bondage of self” still loosens my chest every morning.

By |2024-08-02T13:39:48-05:00June 18, 2016|Comments Off on A Contract for Sobriety

“You Don’t Have The Internet?!”

After I had about a year of sobriety, a friend of mine in the program asked me for a favor: Would I go with him to the local internet customer service center to be sure he would follow through with his decision to have his internet service disconnected?

By |2024-08-26T15:13:10-05:00June 18, 2016|Comments Off on “You Don’t Have The Internet?!”

Is There No Exception?

My name is Brad and I am a sexaholic. When I say “I am a sexaholic,” I am admitting that I belong to a class of people for whom lust has become an addiction. I have finally accepted the truth that whenever my behavior is driven by an attitude of lust, there will almost certainly be consequences, pain, and humiliation. There is no exception to this reality.

By |2024-06-18T16:36:39-05:00June 18, 2016|Comments Off on Is There No Exception?

My Take on Meditation

Does meditation impact my recovery? Absolutely! I meditate in order to formulate how to complete each Step. I find meditation to be helpful to new members to simplify the Step process.

By |2024-10-01T16:31:18-05:00March 19, 2016|Comments Off on My Take on Meditation

Practicing These Principles In All Our Affairs: Flip Turns

“I want to quit” is in my mind nearly every time I go a pool to swim laps. I have learned that “I want to quit!” means that I’m doing something that matters and that finishing it will benefit me. Only when I’m doing something important does my “I want to quit!” thought come to my head.

By |2024-06-21T12:49:13-05:00March 19, 2016|Comments Off on Practicing These Principles In All Our Affairs: Flip Turns

One Day At a Time

These days seem so hard at times; I keep looking for a text that will never come, a phone call that will never be made. I miss the smile and laughter I once heard and the kindness I once felt.

By |2024-06-21T12:49:09-05:00March 19, 2016|Comments Off on One Day At a Time

Tools I Use to Surrender Lust

I’m grateful to have celebrated five years of sexual sobriety this past August. I don’t believe I would be sober (or three years married!) without help from my Higher Power, Who has helped me find progressive victory over lust. Through the fellowship of SA, my Higher Power has given me the tools that others have used to surrender lust, one day at a time.

By |2024-07-27T22:51:16-05:00September 21, 2015|Comments Off on Tools I Use to Surrender Lust

Getting There Slowly

I came to SA in September 2005, when I realized I was hooked on Internet pornography, and I’ve been sober since that day. Before then, I thought I could stop on my own. I actually could stop for several days on my own willpower, but then I would binge on lust for days afterward and my obsession would increase.

By |2024-09-09T13:52:28-05:00March 24, 2015|Comments Off on Getting There Slowly