I fell hard into the Internet. There I found a world where forbidden things were freely available. At first, I enjoyed this secret place where there was no right or wrong. So I stayed there longer and longer each day. Before long, my seemingly harmless online meetings turned into infidelities. I cheated frequently, after more than fifteen years of faithful marriage.
From the time I was a kid I never liked teams. I didn’t want to lose because some teammate screwed up. If I messed up a bunch of people would hate me for making them lose. And if I’m the prime factor in helping a team win, the credit will be spread out among a bunch of others. By my logic it was better to solo have the credit and control of winning or losing.
In 1993, my wife and I led a church singles ministry. During a pool party at a single’s house while playing catch, my six-year-old son looked at me and said, “Daddy, why do you keep looking around? Why don’t you just play catch with me?” I believe that was the first time anyone spoke to me about my looking at the women around me.
My wife and I were babysitting two of our grandchildren for the weekend. On Saturday afternoon I was keeping my grandson company, lounging next to him on the couch with my legs up on a hassock as he watched his favorite television program.
My recovery requires me to form new habits. It takes time to develop a new habit. The accountability of a daily check-in was absolutely necessary for me to get the momentum required to make something routine. But, even this was not enough to motivate me to be consistent. I shared my struggle with another member and we had a new idea.
A paradox is a statement that apparently contradicts itself and might be true. “When we surrender our ‘freedom,’ we become truly free” (SA 81).
There is no magic involved in staying sober. It is not a do-it-once-and-get-it-over kind of job. There is daily Grace and Help from our Higher Power, the benefits of working a program in the SA Fellowship, and “one-day-at-a-time” honesty, openness and attention. I have to pay attention to what I am thinking and doing; we have no vacation from sobriety work! Here are some practices I have found helpful over the years.
I have downloaded what I call a “ringing tone” that rings every day at 12:12. It is now on my smartphone. It has been for almost a year. I may have seen that tool somewhere within an SA document. It helps me remember to be grateful that I have a program in 12 Steps and 12 Traditions. Any ringtone could do the trick.
This can be a very helpful tool to use not only for yourself but to show those you are mentoring and certainly your family members. Whenever you feel disturbed, upset, or bothered, if you are worrying about something, fretting, can’t get it out of your mind, irritated at someone, resent someone, obsessing about a topic or person or object, if there is anything taking up too much space in your brain (a dangerous neighborhood — don’t go in there by yourself!), give this tool a try.
For sexaholics one of the most difficult parts of recovery is that our program is so simple. We have the Steps suggested as a program of recovery and we are told to ask God’s protection and care with complete abandon. Our recovery goal is equally simple: we have a spiritual awakening as the result of these Steps.
