Practical Tools

Morning Rituals

Every morning my alarm goes off at 5:30 am. I get up, put on clothes over my pajamas and go outside for a 30-min walk. This is where my morning ritual begins, supporting the SA program with another method. This method is about mindset (attention, dedication, focus and meditation), about breathing and cold therapy.

By |2023-09-06T12:34:21-05:00February 4, 2023|Comments Off on Morning Rituals

The Tool of Giving Meaning to Our Painful Past

In active addiction, my slogan was “Being alone in heaven is harder than being with a girl in hell.” In early childhood, I could not imagine a world without girls. I used to be ridiculed for playing with girls instead of boys. Who cared, as far as I was concerned; I enjoyed playing innocently with girls

By |2023-09-06T12:35:07-05:00February 1, 2023|Comments Off on The Tool of Giving Meaning to Our Painful Past

Not Taking Myself So Seriously Is a Great Tool

A few days ago one of my dearest friends came up to me with good news. “I have a boyfriend!” she said. I was so happy for her. She really deserves it. I was always asking myself why someone as beautiful, kind and smart as she is wasn’t in a relationship. I even thought that maybe she had some kind of problem, like my sexaholism. Then it struck me that now I was (and still I am) the only single girl amongst my various groups of friends.

By |2024-08-23T13:34:50-05:00December 6, 2022|Comments Off on Not Taking Myself So Seriously Is a Great Tool

Absolute Honesty With Myself, My Sponsor, and My Higher Power

My job is to take care of a large property with an orchard, a garden, and a house. A few weeks ago, I found myself in a completely new situation I have never been in before.

By |2023-09-08T16:01:46-05:00September 25, 2022|Comments Off on Absolute Honesty With Myself, My Sponsor, and My Higher Power

There Is a God, and I’m Not Him

When I returned from a local SA convention yesterday, I felt reasonably happy, connected and peaceful—though not fully. The presence of one fellow had disturbed my serenity to such an extent that I had been struggling with obsessing about him and his behavior throughout the whole weekend.

By |2023-09-08T16:08:11-05:00August 2, 2022|Comments Off on There Is a God, and I’m Not Him

Cultivate an Attitude of Gratitude

My sponsor and members from my English-speaking home group suggested to me to list the things I am grateful for in my SA sobriety. They probably couldn't bear my complaining any longer, which might be why they suggested it—in an intention to shut me up a bit.

By |2024-08-23T13:42:29-05:00August 2, 2022|Comments Off on Cultivate an Attitude of Gratitude

What Do I Focus My Magnifying Mind On?

A few weeks ago, I heard someone from my faith tradition tell a story that really resonated with me, and that I have thought about every day since. I shared it at a meeting and it appeared to touch others as well. Therefore, I am very happy to share it with you.

By |2024-08-23T13:45:51-05:00May 31, 2022|Comments Off on What Do I Focus My Magnifying Mind On?