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A Postcard for You

This is a postcard I sent from the Cracow Convention, where I asked fellow attendees to write something or at least their names for my home group in Italy. It was a meaningful experience for me to engage with both familiar faces and newly met fellows, offering a small way to “carry the message” to those who couldn’t be present. Additionally, it could serve as a bridge from our group to the larger SA fellowship. There were many names written, reflecting various languages and alphabets. My only regrets? Not buying a larger postcard to collect even more messages, and not using colored pens.

AUTHOR: Claudio F., Bassano del Grappa, Italy | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: International Conventions - Worldwide News

Surrendering Each and Every Tiny Temptation

In the beginning of recovery, when I was struggling to find long-term sobriety, every relapse seemed like a death sentence. This was a delusion and a lie. Who was judging me? Not my Higher Power. I was the judge, and again I was making myself the god and center of my world. My Higher Power never stopped desiring a relationship with me. He was and is the real center of the world. He was not concerned about judging me. His intention was to call me away from bondage to lust because it blocked our relationship. For this reason, guilt did not serve me. Guilt distracted my attention from seeking help from my HP and from the help of others in the SA fellowship.

AUTHOR: Anonymous, St Louis, MO | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Relapse Prevention

Sponsorship Is the Best Relapse Prevention

I met my sponsor at an online SA meeting that I had never before attended. The fact that both I and my future sponsor decided to join that same meeting on the same day is evidence of my Higher Power’s love for me. Meeting him came at a time when I felt alone and disconnected, longing to feel loved and understood by my Higher Power.

AUTHOR: Zac A., Utah, USA | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Relapse Prevention

Half Measures Availed Me Nothing

Trying to control my sexual lust is like trying to predict the weather. Sometimes I can do it successfully. However, most of the time, I fail miserably. Lust is cunning so I end up fooling myself into thinking that I can control it. The measure of my success in controlling lust is the measure of my self-deception that I am able to control it. If I go for an evening without acting out, I magnify it so that it looks like a major breakthrough in my battle against this cunning, baffling, and powerful disease.

AUTHOR: Ameer M., Iraq | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Relapse Prevention - Web Exclusive

Essential Helps for Maintaining a Positive Sobriety

There are three essential things that help me be sober. The first is a commitment to surrender every single lust temptation to my Higher Power. The second thing is to associate myself with the SA fellowship at every opportunity. I do this with regular communication with my sponsor, phone calls and meetings with SA members, and constant study of SA literature.

AUTHOR: KB, Florida, USA | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Relapse Prevention - Web Exclusive

The Spirit of the First Step

In the chapter on the First Step in the White Book, in the last paragraph it says: “A broken and contrite spirit—the spirit of the First Step—is the key that opens the door and sets us free.”

AUTHOR: Nelson, Venezuela | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Steps & Traditions

A Prayer for Working with Others

I wrote this prayer to help me when I’m working with others; it’s adapted from chapter seven of Alcoholics Anonymous.

AUTHOR: John M., Tennessee, USA | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Prayers - Steps & Traditions

The Tool of Absolute Honesty

Today while traveling back to my home, my scheduled flight was delayed and there was a high probability I would miss my connecting flight. As I was checking in, I saw a flight leaving in 20 minutes and wondered if I could run to the gate and see if I could get on this earlier flight going to the same destination. As I checked my luggage in, the agent asked if I had any lithium batteries in my bag. I said, “No,” as I wanted to make it to the service counter to see if I could jump on the earlier flight.

AUTHOR: Dennis T., Alaska, USA | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Practical Tools - Web Exclusive

The Program Is My Parachute Today

When I was 18, I went on a parachute course with a few friends. I was looking for a new adventure and an experience that I could feel proud about. After one day’s instruction on the theory, we were given the go-ahead to make our jump. We would be using the “static-line” technique for our jump. Here, a cord runs from the parachute to a rail fixed on the inside of the plane. When you jump, the cord pays out, then pulls out your parachute; you don’t have to do anything.

AUTHOR: Hubert P., Wrocław, Poland | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Practical Tools

The Only Answer Is Doing the Right Thing Myself

Recently, I had a spiritual awakening as I watched a well-made movie, based on true events, about a young lawyer who, 15 years after the second World War, decided to pursue the people responsible for Auschwitz. A lot of these people, after the war, had taken all kinds of ordinary jobs: primary school teachers, woodcutters, bakers, businessmen, dentists, etc.

AUTHOR: Luc D., Ghent, Belgium | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Practical Tools

The Attitude of Surrender

Temptations most often come to me unannounced. If I am working my program well, I stay away from places and activities that create temptations. Sometimes, the temptations make me feel guilty even when I didn’t seek them out or indulge them. A conversation with my sponsor helps me sort that kind of thing out. In every case though, I have a Higher Power, a 12-Step program in SA, and the benefits of fellowship which remind me to surrender all lust temptations.

AUTHOR: Anonymous, Florida, USA | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Practical Tools - Web Exclusive

Discussion Topic

This awesome article describes Jenya’s strong daily program routine which keeps her close to God and life. She goes in great detail to tell us about the tools that have been working for her—even after having moved from her country of origin to the other side of the world.
Her recovery program includes daily program calls, calls with her DSR partner, an in-depth feelings diary, taking actions of love, accomplishing tasks, getting up early, structure, connecting with God during the day.

AUTHOR: The ESSAY Editor | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Discussion Topic - Relapse Prevention

What’s Going On in SA

I write with gratitude for SA, the guidance of our Higher Power, and the excellent and dedicated work of the Nominations Committee. The Nominations Committee worked diligently throughout 2022-23 knowing there would be a high number of Trustees rotating off the Board this past July. Needless to say, replacing needed vacancies was a critical challenge. Since April, five Trustee candidates were approved by the Nominations Committee and passed on to the BOT for consideration. All five candidacies were subsequently approved by the Trustees and forwarded to the GDA. Three candidates Gary P., Jack H., and Mathew M. have been GDA approved. Currently, two potential Trustee candidates await GDA interviews. The Nominations Committee continues to actively seek and invite applications for Trustee candidates.

AUTHOR: Jerry E., Virginia, USA — Trustee Chair | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Trustee Committees - What's Going On in SA

In Memory of Roy K.

It has been way over a decade since our founder died. Roy K. died on September 15, 2009 at the age of 82. He died with approximately 33 years of sexual sobriety.

AUTHOR: Harvey A., Florida, USA | TOPICS: Dear ESSAY - In Memoriam

SA CFC

Entering the 2023 IC Cracow hotel I walked straight into the welcoming arms of a Polish fellow who is a regular attendant of the Sponsoring by Mail workshop. First time we met face-to-face. It was meeting a brother. The entire weekend we couldn’t stop smiling when we worked together or bumped into each other. A real connection. All the troubles of traveling by train vanished at that moment, in hindsight.

AUTHOR: Ben V., Leiden, The Netherlands | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: CFC

Editor’s Corner

Hi fellows.
In this edition of ESSAY, we look at relapse prevention. “We never knew there was another option—surrender” (SA 84). In this quote from the chapter, “The Third Option” in the SA White Book, Roy K. reveals the key to stopping, and staying stopped! He stayed sober from 1976 until his death in September 2009 by practicing surrender. An oldtimer from Chicago explains that surrender is not some complicated, abstract process; it is simply, “executing the suggestions of the sponsor.”

AUTHOR: The Editorial Team, essay@sa.org | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Editors' Corner - Relapse Prevention

Dear ESSAY

It has been way over a decade since our founder died. Roy K. died on September 15, 2009 at the age of 82. He died with approximately 33 years of sexual sobriety.

AUTHOR: Harvey A., Florida, USA - Hal C., Virginia, USA | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Dear ESSAY - In Memoriam

Coming Next

Holistic Recovery—Healing Had to Come About in All Three

In the December issue, members share what “Holistic Recovery” has come to mean for them—how working their SA programs has led to recover the physical, emotional, and spiritual aspects of their lives.

AUTHOR: The ESSAY Editor | MAGAZINE ISSUE: October 2023 | THEME: Relapse Prevention | TOPICS: Coming Next - Holistic Recovery

Poland Convention Report

We were very honored to host the July 2023 “In God We Trust” IC as well as the very first in-person General Delegate Assembly outside North America. The beginning was difficult. We had first planned to organize the convention in our capital Warsaw, but found out that we couldn’t afford a venue suitable for this kind of event there.

AUTHOR: Konrad C., Cracow, Poland | MAGAZINE ISSUE: August 2023 | THEME: Newcomers—How to Welcome and Keep Them | TOPICS: International Conventions - Worldwide News

Coming Next

In the October issue, long-term sober members from around the world share how to stay sober and serene.

AUTHOR: The ESSAY Editor | MAGAZINE ISSUE: August 2023 | THEME: Newcomers—How to Welcome and Keep Them | TOPICS: Coming Next - Relapse Prevention

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