Practical Tools

Living in Reality Through Practicing Program Tools

Fantasies in my life want to corrupt the real. They are not from God. They want to kill me. It’s the highest form of selfishness relating to my life during a 24-hour period. They are an enormous danger to my freedom. So I pray to God and beg him to give me the program actions during the day to live in the real world—not in fantasy.

By |2025-09-21T22:36:09-05:00October 13, 2021|Comments Off on Living in Reality Through Practicing Program Tools

The Practical Tool of Maintaining Physical Boundaries

I found out when I started to sober up and get into recovery that part of not lusting required keeping physical boundaries. In my active addiction, I did not pay attention to this and had no idea that there are healthy boundaries. For me, this means no intimate hugging with men and women and making sure I have enough space around me to stand or sit.

By |2025-09-21T23:31:12-05:00August 18, 2021|Comments Off on The Practical Tool of Maintaining Physical Boundaries

How I Found My Sponsors in SA

I’m a sexaholic from Luxembourg, sober since May 31, 2004. My first SA meeting was at a convention in Germany in 1995. I was in a lot of pain and went after one of the meetings to one of the women and asked her to be my sponsor. She agreed.

By |2025-09-21T23:32:18-05:00August 18, 2021|Comments Off on How I Found My Sponsors in SA

“A Heart That Blooms”—The Story Behind the Cover Illustration

In my mid-forties I found myself full of fear, uncertainty, and loneliness—not knowing why my life did not have the shades of color I saw in nature, the sunsets, the immensity of the flowers. I felt that I did not belong—that perhaps my Higher Power had made a mistake. Lust had always been there, but at a very high cost.

By |2025-09-21T23:34:33-05:00August 18, 2021|Comments Off on “A Heart That Blooms”—The Story Behind the Cover Illustration

Awareness and Surrender of Euphoric Recall

Sometimes when I am on edge, I want to take in lust to calm myself. I obviously can’t look at porn or masturbate (or act out with another person). Because I would lose my sobriety and I’d have to disclose my actions to my wife. So my disease whispers in my ear that a “euphoric recall” is the perfect answer. I tell myself, “This will take the edge off my anxiety - and I haven’t taken any action of lust.”

By |2025-09-22T01:31:46-05:00May 20, 2021|Comments Off on Awareness and Surrender of Euphoric Recall

Believe the Lies or Adopt the Slogans

Can I differentiate the true from the false? In my disease, I never thought about that question prior to recovery. It simply did not matter. I am a pleasure seeker. What makes me happy or comfortable was what was important. In recovery, I have the opportunity to examine my beliefs and ask the God of my understanding to help me see the truth.

By |2025-09-22T01:31:56-05:00May 20, 2021|Comments Off on Believe the Lies or Adopt the Slogans

The Game

The February edition announced a new practical tool called “The Game.” After a successful pilot project in November with six teams of four members each, The Game was kicked off for the worldwide fellowship on April 4.

By |2025-09-22T01:52:34-05:00May 20, 2021|Comments Off on The Game

We Are Not a Glum Lot

One of the most effective Practical Tools is HUMOR. A man in a hot air balloon realized he was completely lost. He was overwhelmed, in despair and utter bewilderment. He saw a person on the ground and yelled down to him, “Can you help me? I don’t know where I am.”

By |2025-09-22T01:35:08-05:00May 20, 2021|Comments Off on We Are Not a Glum Lot

Further Anatomy of a Lust Hit

Those of us with a little experience in recovery know the various strategies of the “18-Wheeler” for dealing with a lust hit (SA 157). I would like to add a “Number Zero” to the list. I have learned through prayer and through discussion with my daily sobriety renewal partner that part of the power of a lust hit is in the belief that the object of my lust has something I do not.

By |2025-09-22T01:35:50-05:00May 20, 2021|Comments Off on Further Anatomy of a Lust Hit