Practical Tools

Restored to Sanity

The Big Book of Alcoholics Anonymous is quite clear that our own thinking cannot solve our addiction problem. I have learned this time and time again. My own thinking never produced the power I needed to recover from sexaholism. Often, it compounded the problem. When I stopped arguing and surrendered to the program and followed the directions outlined by my sponsor and our literature, I began recovering.

By |2024-03-18T12:45:32-05:00May 12, 2020|Comments Off on Restored to Sanity

Resign From The Debating Society

There’s an addiction that the news media has supported for years. The media is the supplier. We, the masses, are the consumers. The drug is adrenaline. The fight or flight response is measurable. You don’t need a sanitized laboratory to test the physical reactions you exhibit in response to hearing and seeing real life tragedy on television. You can feel it.

By |2024-03-18T12:45:47-05:00May 12, 2020|Comments Off on Resign From The Debating Society

Obsession Song

For the sexaholic there is nothing good about obsession. One way to surrender obsessing is singing the Obsession Song. The lyrics are below and the tune is Frère Jacques.

By |2024-08-22T13:09:34-05:00February 20, 2020|Comments Off on Obsession Song

“Bad News” In Sexaholics Anonymous

Over three sober decades in SA there have been quite a few pieces of “bad news” for us sexaholics. They all arise, like our entire program, from our experience, strength and hope. Each issue of Essay under Practical Tools we’ll share some pieces of “bad news”: • Acceptance is the answer to all my problems today. There is no wiggle room in this statement.

By |2024-03-27T13:16:18-05:00February 20, 2020|Comments Off on “Bad News” In Sexaholics Anonymous

Being “Triggered”

A member wrote about how he is triggered so often by other people. When we discussed what he really meant by the word triggered, he answered, “I was attacked by lust.” He’s suffering and feeling that our program is not working for him.

By |2024-08-25T13:50:37-05:00February 20, 2020|Comments Off on Being “Triggered”

Check List Sobriety

I had a sponsee who would call me every day with a check in. I laid out a daily program of action like the one that was given to me. Every few days he would call to report he had lost his sobriety. I would say the same thing every time. Did you slide out of bed to your knees for morning prayers? Did you do your daily readings? Did you call 2 other SA members? And so forth. His answers were always the same, a half-measures “no” on most of the suggestions.

By |2024-03-27T13:16:28-05:00February 19, 2020|Comments Off on Check List Sobriety

“Bad News” In Sexaholics Anonymous

Over three sober decades in SA there have been quite a few pieces of “bad news” for us sexaholics. They all arise, like our entire program, from our experience, strength and hope. Each issue of Essay under Practical Tools we’ll share some pieces of “bad news”: • We make a decision to get angry. Then we find something to get angry about. Same with resentment!

By |2024-03-27T15:08:31-05:00December 21, 2019|Comments Off on “Bad News” In Sexaholics Anonymous

Service and Sobriety

Service is a critical part of recovery, but it is one of the most poorly understood Program concepts, in my opinion. I’ve been in the Program for 19 years, and for 17 of those years, my idea of service was flawed. I believed service was about helping addicts only. I did not see it extend outside of these boundaries.

By |2024-08-25T13:54:21-05:00December 21, 2019|Comments Off on Service and Sobriety

What Will You Do Differently This Time?

I have been in and out of SA for 13 years and my newest sobriety date in April 7, 2019. Why? I never put recovery first, until now. In the past 13 years there have been periods of sobriety, living as a dry drunk, and acting out and ignoring the Fellowship and the Program.

By |2024-08-08T13:42:51-05:00December 21, 2019|Comments Off on What Will You Do Differently This Time?

Fixing the White Book

An issue that was nagging at me for the past few years was the state of my White Book. Pages were falling out and it was frayed in places. This was due mostly because it comes with me everywhere. Even though I have another White Book, my frayed copy has been with me to meetings in eight different countries on three continents, and to many countries without SA meetings. It is always in my backpack.

By |2024-03-27T15:07:27-05:00December 21, 2019|Comments Off on Fixing the White Book