Practical Tools

Check Meetings: Group Sponsorship

Need: Often a sponsee will have a problem that does not readily yield to the sponsor’s efforts or that is outside his or her knowledge or recovery experience or ability to deal with it. In such cases, there can be great wisdom and breakthrough by bringing the issue to a small, select group of trusted members, together, under God.

By |2025-01-13T12:37:48-06:00March 13, 2001|Comments Off on Check Meetings: Group Sponsorship

The Daily Sobriety Renewal

My name is Bill; I’m a sexaholic, sober for four years and two months. One of the most effective tools in my recovery has been the daily renewal. The renewal is a daily ritual in which two people in the program ask each other six challenging questions. By thoughtfully answering “yes” to each question, one is making a truly active choice to stay sober.

By |2025-02-06T14:45:30-06:00December 22, 1999|Comments Off on The Daily Sobriety Renewal

H.O.W. It Works

Conference attendees were asked to write some of their thoughts and experiences on the conference theme—Honesty, Open Mindedness and Willingness—for sharing with the Fellowship at large. The conference organizers and the Essay wish to thank those who shared. Following is a selection from almost 150 submissions.

By |2025-02-06T14:47:12-06:00September 23, 1999|Comments Off on H.O.W. It Works

Praying for Each Other

Recently the idea came to me that the members of our SA group might pray for each other. Our group has been growing, and praying for each other can be a way of supporting and strengthening each other. At each meeting, we pray for SA members yet to come when we have a moment of silence. How else can I pray for others?

By |2025-02-13T14:26:22-06:00September 11, 1998|Comments Off on Praying for Each Other

Fear to Gratitude Lists

Some people have asked me about the fear list and gratitude list. I don’t have a formula, but here’s how I do them:

By |2025-02-13T14:27:39-06:00June 12, 1998|Comments Off on Fear to Gratitude Lists

When Waking Up Is the Pits

At 5:45 this morning I woke to the sound of music from the house opposite floating through our open windows. I was in one of those headspaces, which have plagued me on waking up, since I got into recovery. I tried to go back to sleep; I didn’t really want to get up and take the actions.

By |2025-02-13T14:28:46-06:00March 13, 1998|Comments Off on When Waking Up Is the Pits

Pray for the One You Resent

That’s what the man on the SA tape told me to do for my boss. My boss told me I was a “permanent temporary” and that I wouldn’t be hired as a permanent employee. When he told me that, I had been on the job about a year and a half. As I went through the Steps again, I prayed for the people on my resentment list. The man on the tape told me to pray for them until I meant it, and I did.

By |2025-03-07T15:43:08-06:00September 6, 1997|Comments Off on Pray for the One You Resent

I Am Not Alone

Frequently my head and my heart think and feel that I am alone. This is especially difficult while being the secretary for an SA meeting of one, here in Fort Bragg, Calif. One Thursday night my Higher Power gave me a gift. It is a tool for revealing loneliness as the deception it is. I use it frequently. I call it the Gratitude Attendance Check.

By |2025-03-07T15:44:30-06:00March 7, 1997|Comments Off on I Am Not Alone

Abstaining from Media: Back to the Present

I have been working a program with a few other members of SA from different parts of the country on abstinence from TV and movies. I have been abstinent from these media since June 1, 1996. This has not been an easy surrender. Even though God has removed what was an overwhelming compulsion to utilize these media, I still experience an intense pull from them. When the lust for TV or movies comes up, I am able to pray each time — just as I do with sexual lust — and God has, one impulse at a time, given me the willingness to turn away.

By |2025-03-17T11:13:50-05:00December 13, 1996|Comments Off on Abstaining from Media: Back to the Present

How I Deal with Romantic Lust

When I first got sober I made a firm commitment not to date for at least a year. Every day I had lived expecting the woman of my dreams to show up and magically change my reality. Once I found her I would no longer suffer from inadequacy, pain or loneliness. The world I hated so much would turn into a paradise. Everything would be different from then on.

By |2025-03-17T11:10:22-05:00December 13, 1996|Comments Off on How I Deal with Romantic Lust