Practical Tools

Stepping Back

This sponsor/friend thing has been emotional for both of us. I have so much life stuff going on that I haven’t been dealing with my feelings around our relationship. Part of me doesn’t know how. I’ve never been in this situation before. To be a sponsor is one thing, it’s more cut and dried. A friend is another thing completely; it takes the “conditions” out.

By |2024-09-09T15:40:35-05:00June 11, 2007|Comments Off on Stepping Back

What is Sponsorship?

In Alcoholics Anonymous, Bill W. and Dr. Bob speak of their need to seek out other alcoholics or they could not stay sober. This need was not based on a desire to fix other drunks, but rather to share with others their truths regarding alcohol in their lives, and their need for a relationship with God, the One who could help them live without alcohol.

By |2024-08-12T17:45:09-05:00June 11, 2007|Comments Off on What is Sponsorship?

Daily Gratitude

My cell phone alarm alerts me daily at 12:12 noontime so that wherever I am, whatever I am doing, I can stop and thank God (my Higher Power) for the 12 Steps and 12 Traditions and for the gift of sobriety.

By |2024-08-26T14:54:17-05:00March 25, 2007|Comments Off on Daily Gratitude

Spotlight on Sponsorship

My sobriety date is January 1, 1991. The longer I am sober, the more I need a meeting because I am close to a relapse. Why, you may ask? Well, there are a lot of new people, but not a lot of people with long-term recovery. That tells me that I am closer than ever to relapse. What I have been doing has been working for me, so I keep doing it.

By |2025-08-06T13:36:39-05:00December 11, 2006|Comments Off on Spotlight on Sponsorship

Read It, Write It, Say It, and Listen to It

Here is a practical tool which helps me turn my eyes, my thoughts, my mouth, and my ears in the right direction in the morning, pointing towards my recovery rather than my relapse.

By |2024-09-17T14:16:30-05:00March 17, 2006|Comments Off on Read It, Write It, Say It, and Listen to It

My Little Ten Minute Trick

The hardest part of any Step work for me is starting my writing sessions. Once I get started, I usually have the momentum to continue because I know I’m doing a good thing for myself—like someone with a heart condition cutting down on salt.

By |2024-09-20T12:18:14-05:00December 19, 2005|Comments Off on My Little Ten Minute Trick

Working the Steps

I’ve always had an approach-avoidance relationship with working the Steps. I always feel great after having done some writing on a Step, but it can take quite a long time for me to stop the squirrel cage long enough to actually sit down and start writing. The fact that I took five years to work the first three Steps in the program tells me that I wasn’t in any great hurry to recover from my self-destructive behaviors and attitudes.

By |2024-09-24T15:00:27-05:00September 20, 2005|Comments Off on Working the Steps

Regarding Triggers

My first year in recovery was about avoiding triggers. That was disastrous because what I was really practicing was avoidance. If only I don’t see x, or y, or z, I won’t be tempted. It didn’t work. It only made me more sensitive to triggers.

By |2024-09-24T15:16:01-05:00June 23, 2005|Comments Off on Regarding Triggers

Reaching Out

“Progressive victory over lust” is often the hurdle that humbles me in my own program. My lust can, in a heartbeat, zero in on just about anything: sexualizing people, overeating, disappearing into TV, lying, pretending to be someone other than who I am, the list goes on and on. The solution has always been the same: reaching out and giving, of my time, my experience, my caring, my love; giving some of the “real” me to someone else.

By |2024-09-24T15:15:56-05:00June 23, 2005|Comments Off on Reaching Out

Complacency

My name is Bill and I’m a grateful and recovering sexaholic, actively involved in SA for almost ten years. I’ve been blessed with the grace to maintain sobriety, and by all appearances seemed to be working a solid program. However, somewhere along the path in the last few years, complacency set in.

By |2024-09-24T15:15:51-05:00June 23, 2005|Comments Off on Complacency