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A Journey Called Recovery

A reflection on 30 years of working the Program reveals a life worth living.
Thirty years ago today, August 8th, 1995, I walked into a church, sat down in a room full of strangers, and said: “My name is Bill and I’m…” Thirty years ago today, I started on a journey called Recovery.

AUTHOR: Bill M., Boston, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: SA Stories

Eureka!

SA helped her see more clearly how she was holding herself back from healing fully.
I haven’t taken much time as of late to consider the role that trauma plays in my consistent relapses. I was abused sexually by my father at 13, and I had sexually abusive relationships from ages 19-22. I entered SA in July of 2021 without realizing my last relationship had ended with me being sexually assaulted. The brain is a funny organ like that. Through the fog of addiction to porn and my brain trying to protect me, the pieces didn’t fall into place until a friend showed me an article that described my ex perfectly, and that final puzzle piece of sexual abuse clicked.

AUTHOR: Adria K., Washington State, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: SA Stories

Gift of Sobriety

She found the freedom to choose in sobriety.
Sobriety is a gift that your wise decisions give you. Sobriety is not limited to stopping sexual relations with another person or with yourself—that is only the beginning. Sobriety is having sanity in the face of life. It is exercising the self-control that already resides within you, that was given to you by your Higher Power to choose between what is good for you and what harms you.

AUTHOR: Cristy, Mexico | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: SA Stories

Bringing the Inside Out

With his sponsor’s help, he learned to deal with shame and guilt.
As we persist, a brand-new kind of confidence is born, and the sense of relief at finally facing ourselves is indescribable (Twelve and Twelve 50).

AUTHOR: Peter M., Rochester, NY | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: and Shame - Guilt - Overcoming Fear

Grateful I No Longer Do That

His gratitude list was the hammer that crushed his guilt and shame.
I didn’t think I was fearful. I was a strong, tough male who had gotten in fights before and played contact sports like football, hockey, and rugby. So I thought that I wasn’t afraid of anything.

AUTHOR: Vince G., New Brunswick, Canada | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: and Shame - Guilt - Overcoming Fear

Addicted to Shame

An elder member in SA helped him see that he was addicted to himself.
“You’re the most arrogant [person] I have ever met!” Although a more colorful word was used instead of “person,” this statement still saved my life.

AUTHOR: Amjed B., Texas, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: and Shame - Guilt - Overcoming Fear

Weaponizing Guilt Into Shame

SA taught him that letting go of guilt was not only okay, but necessary
Fear and shame were awaiting my entrance into the world. My grandmother was harassed and bullied for her parents’ financial struggles, language, skin color, and country of origin. So she resolved to protect her children from the same fate by refusing to pass down her native language, traditions, customs, or history, and insisting that they marry spouses who embodied her idealized notion of an acceptable national archetype. My mother’s inherited shame about her background then manifested itself by overcompensating for her own perceived shortcomings. This included raising children who embodied her idealized notion of success: good grades, etiquette, careers, marriages, etc.

AUTHOR: Brian Z., Turlock, CA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: and Shame - Guilt - Overcoming Fear

Meditation At The Heart

A powerful practice that prevents him from reverting to his past ways.
Today everything felt serendipitous.
I met a couple who were splendiferous.
Ladyewell, near Preston, a Holy Shrine.
I met a couple who gladdened my mind.

AUTHOR: Andrew B., Salford, England | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Practical Tools

What Keeps Me Sober?

A letter of experience, strength, and hope to encourage the Fellowship.
Dear friends,
There is a strong message that was recently shared in our West African SA fellowship. It comes from Tradition Five in the White Book, page 209: “Each group (SA meeting) has but one primary purpose—to carry its message to the sexaholic who still suffers.” There is a deep meaning in this Tradition.

AUTHOR: Kwaku, Ghana & USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Practical Tools

Outreach to Professionals, Part One

“He will show you how to create the fellowship you crave.”
My name is Levi and I’m a recovering sexaholic in central Nebraska in the USA. I have been sexually sober since July 20, 2017.

AUTHOR: Levi H., Nebraska, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: What's Going On in SA - Worldwide News

Coming Next

Our next edition’s theme is “Rigorous Honesty.” The first words in chapter five of the Big Book tell us that recovery is not possible without the capacity to be rigorously honest. What a wonderful gift to know that we can choose honesty for today, and if we are powerless over dishonesty, we can ask God to remove our dishonesty and gain honesty by helping others. We can also seek outside help. The Steps teach me the process by which I can learn to become aware of the truth and to share that truth with others.

MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Coming Next - Rigorous Honesty

Editor’s Corner

Fear prevented me from experiencing healthy guilt. Guilt tells me I have done wrong. Fear also prevented me from feeling healthy shame. Shame is a slight embarrassment that others may see my wrongs. But fear primarily stopped me from facing toxic guilt and toxic shame.

AUTHOR: In Fellowship, The Editorial Team, essay@sa.org | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: and Shame - Editors' Corner - Guilt - Overcoming Fear

Discussion Topic

Peter shares in his article that initial guilt is a healthy response for him. However, shame and lingering guilt were very detrimental to his long-term recovery. He needed to understand how these harmed his recovery and what he could do to move out of guilt and shame as soon as possible—so that he could continue on his journey.

AUTHOR: The ESSAY Editor | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: and Shame - Discussion Topic - Guilt - Overcoming Fear

What’s Going On in SA

“He will show you how to create the fellowship you crave.”
My name is Levi and I’m a recovering sexaholic in central Nebraska in the USA. I have been sexually sober since July 20, 2017.

AUTHOR: Levi H., Nebraska, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Trustee Committees - What's Going On in SA

Dear ESSAY

Dear ESSAY,
I am an incarcerated person in California. In the past, several of my fellow incarcerated persons and I have held SA meetings on a regular basis, and I’ve actually had a sponsor before.
However, over the years, things have kind of fizzled out, and we no longer have our meetings, mainly due to members being dispersed throughout the system and some of the participants having been paroled.

AUTHOR: Nathalie V., Belgium | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Dear ESSAY

SA CFC

How the semicolon etched into his skin saved him from ending his life.
Bang! Bang! Bang! “Police! We have a search warrant!” It happened when I was 52, in the third decade of my marriage and teaching career. I carried with me lies and a lust-filled lens on life. Throughout my life, I had crossed so many lines that I had fried my moral compass, which led to a continuation of my sick habits. However, the moment I heard the banging on my door at 6:00 a.m., and an officer announcing “search warrant,” I knew that my fried moral compass had just exploded in my face. I wasn’t surprised, but I was devastated and relieved.

AUTHOR: Art T., Pennsylvania, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: CFC

Fear to Faith

God removed her fear and replaced it with faith with works.
My whole life, I’d been so bound by fear, I’d lost hope for freedom. Through working the Steps, a brilliant light at the end of a long, cold, and dark tunnel suddenly shone forth with a comforting warmth. At each step, however, fears continued to loom. Picking up the simple tool of a Fear-to-Faith inventory helped point me back toward God and the Step Two and Three solution

AUTHOR: Anonymous | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Featured Article

Finding My Humanity

SA kepted him sober while therapy helped him heal from trauma and shame.
My wife discovered my addiction for the first time before we were married. I promised if she gave me another chance, I would spend the rest of my life making it up to her. That turned out to be a lie. She discovered my addiction for the second time after I got myself into a legal situation. I sought professional help. Unfortunately, the professional treated my addiction only as a compulsion, and he never recommended a Twelve-Step program. Within months after finishing therapy, I began acting out again.

AUTHOR: John D., Rhode Island, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Featured Article

Directing a Moving Object

Working the Steps on fear allowed her to take action under God’s guidance.
I’ve been married for almost 50 years. My husband has been unbelievably cruel, but I’ve been afraid to leave. My biggest fear has been that I wouldn’t be able to support myself, that I’d be homeless.

AUTHOR: Nancy S., Ohio, USA | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Featured Article - Women in SA

Guilty as Charged

He experienced a transformation from SA that helps him see is true identity.
The Problem is not the problem!
When I came to SA in 1999 due to personal, family and relational crises, my feelings were all over the place. I really did not have feelings except anger. I knew exactly what to do and how to quickly solve all the issues in my life and quickly get back to “normal” again, playing the game of Happy Family.

AUTHOR: Steve P., Australia | MAGAZINE ISSUE: October 2025 | THEME: Overcoming Fear, Guilt, and Shame | TOPICS: Featured Article

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