I have found in my recovery that when I begin to think about my past in terms of what I do not like about myself, i.e., “I shouldn’t have looked at that woman like that,” or “Why can’t I be trustworthy?” or “I can’t believe the things I have done in the past,” or “I can’t believe how sick I am,” and on and on… I am setting myself up for contracting a bad case of shame and guilt.