This can be a very helpful tool to use not only for yourself but to show those you are mentoring and certainly your family members. Whenever you feel disturbed, upset, or bothered, if you are worrying about something, fretting, can’t get it out of your mind, irritated at someone, resent someone, obsessing about a topic or person or object, if there is anything taking up too much space in your brain (a dangerous neighborhood — don’t go in there by yourself!), give this tool a try.